Certainly doesn’t look like it from the photo, does it? December, that is. Days like today keep me going in the winter time. Cold, cloudy, rainy, snowy, icy? Take your pick....

Some people ask me why I run. I find it a very difficult question for me to answer. Perhaps the simplest answer is I do it for a number of reasons,...

This morning I was privileged enough to run with Team Heart & Sole as we finished the 40th Annual Great Pumpkin Run in Grandview. What an experience! This non-profit organization makes...